How Long Does It Take to Break an Addiction? 5 Key Factors That Affect Your Timeline
Over time, these behaviors can become automatic, providing stability and a sense of accomplishment in recovery. A persistent myth suggests that it takes 21 days to break a habit, but this oversimplification doesn’t hold up under scrutiny. The origin of this idea lies in the 1960 book Psycho-Cybernetics by Dr. Maxwell Maltz, a plastic surgeon….